Running Log: Week 16

Week of Nov. 15 - Nov. 21
11/16: 8k, 50:23
11/17: 13k, 1:23:18
11/18: 6k, 35:15
11/20: 19k, 2:05:04

Total: 46k, 4:54:00
Average Pace: 06:23

I spent this week trying to run slow, at around 07:00 per km. That proved extremely hard for my shorter runs, but for the 19k on Saturday, it was actually a very comfortable pace. Having done 32k the week before, I dare say running 19k was...easy.