Week of Nov. 1 - Nov. 7
11/02: 8k, 43:46
11/03: 14k, 1:20:31
11/04: 8k, 43:14
11/07: 21.1k (Shohashi Half-Marathon), 2:20:18
Total: 51.1k, 5:07:49
Average Pace: 06:01
Attendance for Shohashi was 8,942, making it the most crowded race I have run. I lined up near the back and once the race started, it took about 10 minutes to cross the start line. At first I didn't care, but then I realized it was hard to pass people.
I ran the first half in about an hour and 20 minutes, then sped up and ran the last half in an hour. The last two km were the hardest because I was hungry and tired. My runner friend Dave said I need to pick up some gels and ingest them every hour.
1 comments:
sweet medal. sweet friend, too.
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