Running Log: Week 15

I ran the first 19k at around 2:03:00 (pace 6:28). At around the 24k mark, my body was just exhausted and I ended up walking more than I wanted to. Ended up doing the final 13k in about 1:40:00 (pace 7:41)

It is safe to assume I will run the first 32k at Kawaguchiko in 3:40:00. My goal for this year is to run a sub 5 hour marathon, which means I will need to find the energy to run the final 10k in less than 1:20:00. This sounds easy, but I really surprised myself with that final 13k this morning, so we'll see.

Fun stat: this week's run was the same as Week 13, which had a total time of 7:20:23. This week was only 4 seconds slower.

3 weeks to marathon.

Week of Oct. 31 - Nov. 6
11/01: 8k, 44:44
11/02: 13k, 1:19:57
11/03: 8k, 47:18
11/05: 8k, 45:47
11/06: 32k, 3:42:41 (pace - 6:57)

Total: 69k, 7:20:27
Average Pace: 06:23