My left calf has been bugging me since my 32k run three weeks ago. Even when I walk on it, as my heel comes up, there is a sharp pain that had me limping for the first couple of days. When I run on it now, the first 5k or so is weird, but then the pain numbs away. I don't think it is anything serious, but with my running schedule, it certainly hasn't had time to heal.
As a result, I took off a couple of days in an effort to heal the muscle as much as I could. When I ran 5k last Saturday, the pain was not there at all. Then it came back after my 13k run the following day.
Even though I ran three days instead of five this week, my body feels like it isn't running and I have this voice in the back of my head telling me I'm not going to be in shape come marathon day. I sure hope I am.
This is the part where I say, 1 week to marathon, but as I am posting late, I will instead say:
2 days to marathon.
Week of Nov. 14 - Nov. 20
11/15: 6.5k, 36:45
11/19: 5k, 27:36
11/20: 13k, 1:17:14 (pace - 5:56)
Total: 24k, 2:21:35
Average Pace: 05:54
Putting the 大 in 大宜味.
Links
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Angaur, Palau Environmental Portraits11 years ago
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Nerds Unite!12 years ago
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Friday, November 18, 2011
Labels: running
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