With a long run of 'only' 19.5k this week, I had somewhat of an easy run week. Next week, it jumps back up to 32k before finally tapering off.
I checked out the bottom of my shoes this morning and noticed considerable wear and tear on the outside of the shoe. It's kind of interesting what 3 months of marathon training will do.
4 weeks to marathon.
Week of Oct. 23 - Oct. 29
10/24: 8k, 45:59
10/25: 8k, 43:56
10/26: 8k, 44:42
10/28: 13k, 1:16:01
10/29: 19.5k, 2:05:05 (pace - 6:24)
Total: 56.5k, 5:35:43
Average Pace: 05:56
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