Tuesday, October 05, 2010

Running Log: Week 9


Week of Sept. 27 - Oct. 3
9/28: 5k, 28:38
9/29: 11k, 1:04:10
9/30: 6k, 35:10
10/02: 16k, 1:45:47

Total: 38k, 3:53:45
Average Pace: 06:09

Highlight of the week for me was my 11k run, where I averaged 5:50 per km. A mini-goal of mine has been to run 10k in under an hour, which is what I finally did last Wednesday.

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