Week 9. Half-way there.
I only ran 4 days this week with lower mileage (killoage?) than last week, and boy did I need the extra rest. I have a half-marathon race coming up in 3 weeks. This week's run should give me an idea of what I will run it in. Hardly any time improvement compared to last year, but I feel a lot better doing it. (No cramps)
Week of Sept. 18 - Sept. 24
I only ran 4 days this week with lower mileage (killoage?) than last week, and boy did I need the extra rest. I have a half-marathon race coming up in 3 weeks. This week's run should give me an idea of what I will run it in. Hardly any time improvement compared to last year, but I feel a lot better doing it. (No cramps)
Week of Sept. 18 - Sept. 24
9/19: 6.5k, 39:23
9/20: 8k, 49:07
9/21: 6.5k, 38:36
9/24: 21k, 2:22:28
9/24: 21k, 2:22:28
Total: 42k, 4:29:34
Average Pace: 06:25
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