This week's long run was my first 21k+ run of the year, and every week until November will be a half marathon or greater. My run on Saturday was a good reminder that I am not in marathon shape yet. The first 11k went well, but my body became exhausted in the second half and I walked quite a bit.
Next week's long run is 24k. Last year during training I ran that in 2:45:58. My goal for this week is to do better.
Week of Sept. 4 - Sept. 10
Next week's long run is 24k. Last year during training I ran that in 2:45:58. My goal for this week is to do better.
Week of Sept. 4 - Sept. 10
9/5: 6k, 35:14
9/6: 11k, 1:08:08
9/7: 6.5k, 37:36
9/9: 11k, 1:06:59
9/10: 22.5k, 2:38:30
9/9: 11k, 1:06:59
9/10: 22.5k, 2:38:30
Total: 57k, 6:06:27
Average Pace: 06:25
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