Running Log: Week 1

This year, I have self-promoted myself to Hal Higdon's Intermediate I training guide. I will be running five times a week instead of four. Also, there are two Hell Week's (Week 13 and 15) instead of just one.

Week of Jul. 25 - Jul. 31

7/25: 5k, 29:21

7/26: 8k, 51:15

7/27: 5k, 28:43

7/29: 8k, 50:36
7/30: 13k, 1:28:07

Total: 39k, 4:08:02

Average Pace: 06:22