We had a typhoon that hit and then just sat on Okinawa for more than two days last week. Because of that, I missed a scheduled 8k run.
Week of Aug. 1 - Aug. 7
Week of Aug. 1 - Aug. 7
8/01: 5k, 27:58
8/03: 8k, 50:16
8/04: 5k, 29:41
8/06: 14.5k, 1:24:44
Total: 32.5k, 3:12:39
Average Pace: 05:55
My 5k runs are still not at the level they were at the end of training last year (24:03), but I was happy with my long run last Saturday. I ran a 14k in the beginning of training last year in 1:42:20, so it's good to see some improvement.
Also, knock on wood, I have yet to experience the side cramping that plagued me last year.
My 5k runs are still not at the level they were at the end of training last year (24:03), but I was happy with my long run last Saturday. I ran a 14k in the beginning of training last year in 1:42:20, so it's good to see some improvement.
Also, knock on wood, I have yet to experience the side cramping that plagued me last year.
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