Week of Nov. 29 - Dec. 5
11/30: 5k, 24:03
12/01: 6k, 34:54
12/02: 3k, 14:58
12/05: 42.195k (Naha Marathon), 5:23:04
Total: 56.195k, 6:36:59
Average Pace: 07:03
The Naha Marathon is advertised as Japan's largest open marathon. 23,402 people ran on Sunday. 16,845 people finished. I came in 9,311-th place.
(Okinawa Times)
Well, I was on my way for about 18km, anyway. The race went exactly like my training: I cramped around 18km and then walked for about 10km. By then, the cramp had faded away to where I could actually run, and that lasted until about the 32 or 34km mark. By that point, it was a 'run half a km'-'walk half a km' mixture until the finish line.
But I accomplished my goal: run a full marathon and not injure myself. The next day I was at work with only a little soreness on the soles of my feet. Today, almost nothing. All the training I did got my into the shape I needed to be in, so thanks Hal!
I would be lying if I said I wasn't a little disappointed, though. Even though this was my first marathon, I did want to finish under 5 hours. However, I did something even Pheidippides himself couldn't do:
I didn't die!
(My chip time is in the bottom right corner)
3 comments:
Oh, sugoi Cliff-chan!!!
Saikou!!!
you should give us the avg/km during the marathon to see how it compares to all your training weeks..
Ran 7:39 per km. This is slower than my average week pace, but in line with my long runs.
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